Benefits of Vitamin C On Your Body

An irreplaceable vitamin for healthy skin, Vitamin C has proved time and again how miraculous it is for a human body and an essential ingredient for beauty products. From internal immunity to external glow, Vitamin C is a Holy Grail with many beneficial significances. Vitamin C is found in many fruits and vegetables and hence can be consumed naturally, although there are many supplements available for the same. It is recommended that a man needs 90mg of Vitamin C in his daily routine whereas a woman requires 75mg of it to keep their body healthy and hydrated.

Let us know some scientifically proven benefits of Vitamin C on a human’s body and wonder why you have never known these yet.

Managing blood pressure

High blood pressure is a common health issue around the globe these days causing death as it directly affects the heart. According to various studies, it can be rightly said that daily intake of Vitamin C helps lower high blood pressure problems amongst humans. Vitamin C soothes the blood vessels and lets them relax which keeps the blood pressure under control.

Lower your heart disease risk

Heart diseases increase due to many factors namely,

• High blood pressure

• Lower lever of good cholesterol (HDL)

• High level of bad cholesterol (LDL), etc.

Vitamin C works as a saving grace for your body and strongly helps it fight the above-mentioned diseases and more heart related problems eventually leading to a lower risk of any heart related disease.

Reduces the risk of chronic disease

It is a known fact that antioxidants build up your body’s natural defenses and boost your immunity system to fight even chronic diseases. One may be surprised to know how powerful antioxidant Vitamin C actually is. Antioxidants present in Vitamin C shields cells in our body from any dangerous and harmful molecules known as free radicals.

As the blood antioxidants may rise up to 30% after the right consumption of Vitamin C, it helps fight inflammation naturally.

Prevents iron deficiency

Iron has some major roles to play in a human’s body and lack of it cannot be taken lightly if you wish to have a long, healthy, and joyful life. An essential nutrient when it comes to the making of red blood cells in your body or transporting oxygen in every part of your body, iron is one nutrient one should not mess with. Supplements of Vitamin C can help reduce vitamin deficiency in the body.

Meat is the major source of iron so for people who do have regular meat intake in their diet, Vitamin C can work wonders and become a major source of iron.

An immunity booster

Vitamin C is considered a great immunity booster. Now the question arises that how it is considered a great immunity booster? Let’s follow:

• Our skin’s defence system is vitally controlled by Vitamin C. It acts as an antioxidant strengthening the barricades that protect the skin, boosting up the and helping it glow from the outside.

• Vitamin C reduces the time taken by the skin to heal up from any wound.

• Vitamin C boosts the production of white blood cells known as lymphocytes. These white blood cells are the major fighters of any kind of body infection.

• Vitamin C shields white blood cells in our body from any dangerous and harmful molecules known as free radicals.

• Lack of Vitamin C leads to poor health.

Boosts up the memory

Yes. You read that right. Studies show that Vitamin C, being a strong antioxidant boosts up the thinking power and memory of humans. Whereas, lack of Vitamin C leads to Dementia which slows down the thinking process and memory power of humans.

This water-soluble vitamin has so many benefits one cannot even imagine. Protection against gout attack, increasing the immunity, reducing chronic disease attacks, maintaining blood pressure.

You name it, Vitamin C has got it! Looking to buy Vitamin C Tablets or as an ingredients in your beauty products? Get in touch today!